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How can you manage your emotions during your career change or job search?? To answer this practical and wise question, let's first define what emotions are.? Emotions, also commonly referred to as feelings cheap air max 97 , are energy released in your body in response to perceived events, that is, to data received via your five senses.
To build your skill in managing your emotions during your current or next career transition:
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3.)?Express What You Feel. Unexpressed emotions are like poison trapped in the body.? You don't really want to do that to yourself, do you?? Let them out!? The key here is safety and appropriateness.? Find ways to express your emotions that are safe and mature for you and those around you.
4.)?Act on Your Emotions.? Again, safety and appropriateness are key.? Emotions are messengers from your?internal reality?prompting you to take some action.? Discover what each emotion wants you to do cheap nike air max shoes , then do it, safely.? Don't delay, or your emotions will act on you.
5.)?Journal.?? Journal thoughts cheap air max shoes , emotions, dreams and dialogues.? Write letters you won't send.? Mine your innards to find the truth within.?
6.)?Exercise.? Physical activity is a great stress reducer and safe way to channel your emotions into action.? Whether it's a walk or a swim, a bike ride or run cheap nike air max , or aerobics or muscle building, it will help you constructively channel your stress into a healthy mind and body.? Start slow; be consistent!
7.)?Talk to a Safe Someone.? Call a friend or family member; find a counselor; try a coach or spiritual director; meet with a priest, pastor or rabbi ? but call someone!? You don't have to bear your burdens alone unless you choose to ? and why would you choose to?
8.)?Use Art to Express Yourself.? Paint your panic.? Draw your dreams.? Write poetry to express the inexpressible within you.? Both verbal and nonverbal art forms can help you release what should not be trapped within you.
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10.)?Pray or Meditate Through Your Feelings.? Both prayer and meditation are powerful ways to feel and express your emotions.? Practice one or the other or. Wholesale Authentic Nike Shoes Wholesale Air Jordan 2018 Wholesale Air Max Plus Wholesale Vapormax Shoes Wholesale Nike Shoes Discount Cheap Nike Air Jordan Shoes Wholesale Nike Shoes Online Cheap Nike Air Max Shoes Wholesale Air Max Mens Wholesale Air Max Clearance |
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